yoga for sleep
"SLEEP IS THE ELIXIR OF LIFE."
-MATTHEW WALKER
When we aren't getting good quality sleep, our health, relationships, and work suffer.
When we are getting high quality sleep,
we have the opportunity to be our best selves.
Catherine teaches Restorative Yoga and Yoga Nidra, two practices that give the body true, deep rest, and teach the body how to relax into healthy sleep.
By working with Catherine, clients who had suffered with insomnia and other sleep challenges have developed a new relationship with sleep — and opened a new chapter of life.
“After practicing Yoga Nidra regularly with Catherine, I’ve almost doubled my overall sleep time and added missing REM sleep. I feel more rested. At work, I am more focused and I am able to face adversity with calm.”
- SC
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine. I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep. Now I fall asleep within minutes and feel so well rested in the morning."
- MP
"After working with Catherine in the Restore program, I'm having more nights of good sleep. Even on nights of restlessness, my mind is much quieter. When I wake up in the middle of the night, I'm able to use the breath to get back to sleep.
Last night was excellent: I fell asleep easily, when I woke my mind clicked to statements about sleeping well and waking in the morning fully rested."
- MS
“Yoga Nidra practice with Catherine is a perfect way to end the day. Catherine’s guide was simple yet effective at promoting physical awareness and positive conviction, leaving one with a sense of calmness and acceptance heading into sleep.”
- JD
“What impressed me about Catherine right from the beginning was her sweetness, skill, and professionalism. Her Yoga Nidra is not to be missed! It never fails to relax my body and mind, no matter what kind of day I have had."
- RE
- (8) 55-minute sessions
- (3) Personalized Breathwork, Restorative Yoga, or Yoga Nidra recordings to support your bedtime routine
- Investment: $1,275
- (1) 55-minute strategy session for bedtime/relaxation
- (1) 55-minute practice session: Breathwork, Restorative Yoga, and/or Yoga Nidra
- Investment: $295
Two ways to support your sleep
Restore
Sleep Support
1:1 PROGRAM
1:1 PROGRAM
INTERESTED IN yoga for sleep?
Email Catherine at connect@catherinehaut.com.
I'm looking forward to hearing from you!
INTERESTED IN YOGA FOR SLEEP?
Get in touch through this form or email Catherine directly at connect@catherinehaut.com.